Why mindfulness and running are a perfect match
I used to hate every second of my morning jog until I started experimenting with mindfulness and running as a single practice. Before that, I was the person who couldn't step out the door without a high-energy playlist or a True Crime podcast blaring in my ears. I thought I needed the distraction to survive the miles. If I wasn't listening to something, I was stuck in my own head, obsessing over my to-do list or wondering if that weird clicking sound in my left knee was a sign of impending doom. ...